TLDR: The 'Spotlight Effect' makes us think we're more noticed than we are, leading to anxiety. Overcoming it involves rationalising thoughts, practicing mindfulness, and building confidence for better social interactions.

TLDR: Combat the effects of a digitally dominated life by reconnecting with nature. This enhances physical and mental health, improves concentration, and fosters a deeper environmental appreciation.

Stay healthy with 5 key tips: Protect your eyesight, strengthen pelvic muscles with Kegels, improve knee strength, keep your brain active, and nurture friendships. Bonus: Practice balance exercises to prevent falls as you age. Small steps for a healthier life!